To say it was beyond fantastic is a serious understatement. He was kind enough to allow me to run my presentation at this year’s event in Orlando. My absolute favorite event to speak at is Dave Asprey’s Biohacking event.

Between now and September 15, 2022, you can get 40% off your attendance fee, plus another $100 discount if you use the discount code MERCOLA

If you enjoyed my lecture you can sign up now for next year’s Biohacking conference.

Other hacks include time-restricted eating, optimizing your NAD+ level with exercise, and avoiding omega-6 linoleic acid, which may be the most detrimental ingredient in the modern diet.

Strength training in particular is crucial and only becomes more important with age, as it prevents frailty

Another foundational health principle is physical exercise.

At a level of 35 ng/mL, the death rate is near zero At a level of 17 ng/mL, the death rate is nearly 100%.

There’s a strong correlation between your vitamin D level and your risk of dying from COVID-19.

One of my top recommendations is to optimize your vitamin D level.

In my 2021 Bulletproof biohacking lecture, I addressed simple cost-effective ways to safeguard and improve your health in these troubled times.

Mercola vitamin d video